HEALTH & FITNESS
ABOUT US
Tim is an exercise physiologist working out of CrossFit Sunshine Coast in Caloundra - 1 hour drive north of Brisbane. Specialising in human movement, he has a passion for helping people fine tune their movement patterns to achieve maximum efficiency without risk of injury. This is achieved through manual therapy, movement coaching, and achievable lifestyle changes.
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Think of your body and quality of life like an engine. If part/s are misaligned or not working the way they are meant to, they will cause excess wear and tear and result in an engine not working at optimal quality levels. You get your car serviced regularly (hopefully) and you may even go to the dentist regularly for check-ups! So why not do the same for your body - you only get one?!
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If you would like to decrease your risk of injury and make exercising more enjoyable, or you are already in pain and want to make your way back to pain free exercise, then book yourself in for a tune up!!
SERVICES
STRENGTH & CONDITIONING
Personal Training
Olympic Weightlifting
Body Weight Training
CrossFit
BODY WORK
Massage
Movement Correction
Mobility/Flexibility
HEALTH & WELLBEING
Exercise Physiology
Weight Loss Programs
Lifestyle coaching
WHY CROSSFIT
The body works as an entire unit. It is not just a muscular system; it is not just a cardiovascular system. It is a complete system that includes a very important psycho-social component. No single system is more important than the other. Each system requires the other systems to function optimally for the body to be truly healthy.
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CrossFit provides a social aspect that traditional gym programs tend to lack. It is a safe, supportive and holistic place to train both mind and body. Unfortunately, there are some bad examples of CrossFit which is due to lack of care for the people, lack of education, and/or people only in the business for the money. However, at Pure Health and Fitness, we are confident that if you take the time to participate in a few classes you will see it is a fantastic place where you can flourish, learn new skills, become fitter, healthier and meet some new friends!
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Here at CrossFit Sunshine Coast the coaches are the absolute finest. They have the knowledge and passion to provide you with an environment where you can become the very best version of yourself no matter what stage of life or fitness level you are at!
CONTACT
Book online or contact us for alternative hours
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23 Caloundra Road
Caloundra West, QLD 4551
Tel: 0466 497 067